YOGA and AERIAL YOGA are gentle ways to work on your strength and flexibility while promoting relaxation, reducing stress and creating better body awareness and mindfulness. We offer all-level classes in Vinyasa and Aerial Yoga. In both classes students are guided through a full-body sequence focusing on opening and strengthening the body. Aerial Yoga utilizes aerial hammocks in a low level position to gently support restorative poses and help you get deeper into your stretches.
Come try your first class for only $10!
This is a Vinyasa Flow Yoga class followed by a holistic tea offering. Each week the class centers around a different tea with movements that will allow the body to reap the tea's benefits.
The practice starts slow and gentle to warm up the body and prepare it for an energizing practice. Students work up to a faster pace to create fire within and move energy throughout the body. The class slowly progresses into inversions with modifications for every level. Students leave class feeling refreshed, rejuvenated, and restored. The class's purpose is to create an empowering and cleansing practice focused on letting go and creating space within our mind and bodies.
Holistic tea formulas are offered after savasana to help you to ease back into your day. We have locally prepared tea formulas from Harris Holistic Wellness, all certified organic and fair trade, and ethically sourced from around the world.
For more information about Harris Holistic Wellness, please visit their Facebook page .
Power Vinyasa Flow is an invigorating Vinyasa Flow with extended holds and slow, controlled movements sprinkled into the practice to help students build strength and calm the mind. All levels of experience welcome!
This is an all-levels class where students use aerial hammocks to gently support restorative yoga poses and mindful stretches. The class ends with a long relaxation stage in the hammock cocoon. Although the class is gentle and slow-paced, students gain flexibility and mindfulness from tihs class.
This is a beginner level class which uses the silks in a low level position to help introduce the student to the fabric and aerial yoga. It offers easy use for students to help gain confidence lower to the ground before moving up to a higher level fabric, but still pushes the body towards a better flexibility and a more open mind.
This is an all-levels class where students use aerial hammocks to gently support aerial poses and mindful stretches. Aerial yoga is great foundation for aerial dance. You will learn many of the aerial postures while focusing on conditioning, strength building, flexibility, inverting, and balance, all which are very important to aerial dance. The class ends with a long relaxation stage in the hammock cocoon.
**LATE CANCELLATION POLICY**
Due to our limited class size, Be Fitness has a strict late cancellation policy. All students are required to have a credit card on file in case of a late cancellation or no show. A $15 fee will automatically be charged for any no shows or cancellations that occur later than 12 hours prior to scheduled instruction.
One month of unlimited classes and open practices
Valid towards any class at the studio
Valid for new students only
Can be purchased after Groupon deal
Monthly memberships are great for students who want to work on their practice on a regular basis. Memberships are valid for all types of classes, so be sure to mix and match! Choose the best option that fits with your skill and how often you wish to practice.
Your membership contract automatically charges to your MindBody account on a monthly basis. You can cancel your contract at any time, however, we require 7 days notice prior to cancellation. To set up a membership contract, please call the studio or visit our MindBody website and select Contracts under the Online Store tab. *This option is not available on the MindBody Connect mobile app at this time.
Students who choose to purchase their membership out of contract on a month-by-month will be charged a $3 processing fee each month.
Students receive up to a 20% discount when purchasing 3, 6 or 12 months at a time!
| Be Sexy |
|---|
| $62/Month |
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| Be Strong |
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| $102/Month |
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| Be Brave |
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| $152/Month |
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| Be You |
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| $232/Month |
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Please call the studio at (216) 227-9710 or visit our MindBody website to purchase your membership!
Class packages are great for students who do not want to commit to a monthly membership. Like memberships, class packages can be used for all our classes, so be sure to mix and match!
Please note that class packages expire within 90 days.
| 5 Class Pass |
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| $95 |
| 10 Class Pass |
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| $180 |
| 20 Class Pass |
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| $300 |
Please call the studio at (216) 227-9710 or visit our MindBody website to purchase your class package!
